Hostess - Chocolate Chocolate Chip Muffin Loaf has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Hostess - Chocolate Chocolate Chip Muffin Loaf, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 305.6 mg | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 29.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 330 mg 13.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 4 g | Carbs 58.1 g | Fat 22 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 70.3 g | Fat 13.5 g
Per 100g | Calories 470
Protein 7.1 g | Carbs 61.1 g | Fat 22.3 g
Per 100g | Calories 365
Protein 4.8 g | Carbs 43.9 g | Fat 19.3 g
Per 100g | Calories 297
Protein 2.5 g | Carbs 39.4 g | Fat 14 g
Per 100g | Calories 465
Protein 4.7 g | Carbs 48.8 g | Fat 27.9 g
Per 100g | Calories 396
Protein 3.4 g | Carbs 60.2 g | Fat 15.5 g
Per 100g | Calories 351
Protein 4.8 g | Carbs 46.4 g | Fat 16.7 g