Jack Astor's Bar & Grill - Jacks Golden Calamari has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Jack Astor's Bar & Grill - Jacks Golden Calamari has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5 mg | 0.5% | Top 30% | High |
| Iron | 2.3 mg | 12.7% | Top 10% | Very High |
| Sodium | 584.7 mg | 24.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.7 g | 35.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 909 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 4.8 g 24%
Trans Fat 0.6 g
Cholesterol 33 mg 11%
Sodium 1754 mg 73.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 53 g 106%
Vitamin A 9% Vitamin C 18%
Calcium 1.5% Iron 38%
*Based on a 2000 Calorie diet
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