Ivy Cottage - Ivy Cottage Scone Mix Cranberry Orange has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Ivy Cottage - Ivy Cottage Scone Mix Cranberry Orange has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 23% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225.8 mg | 22.6% | Top 30% | High |
Iron | 2.8 mg | 15.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 677.3 mg | 28.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.6% | Top 30% | High |
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.1% | Mid 40% | Average |
Total Trans Fatty Acids | 2.8 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 343
Protein 8.1 g | Carbs 76.6 g | Fat 1 g
Per 100g | Calories 375
Protein 5.6 g | Carbs 62.1 g | Fat 8.5 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 62.1 g | Fat 8.5 g
Per 100g | Calories 361
Protein 8.5 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 59.3 g | Fat 8.5 g
Per 100g | Calories 361
Protein 8.5 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 60.7 g | Fat 10.7 g
Per 100g | Calories 361
Protein 8.5 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 367
Protein 8.5 g | Carbs 59.3 g | Fat 8.5 g
Per 100g | Calories 361
Protein 8.5 g | Carbs 56.4 g | Fat 8.5 g
Per 100g | Calories 71
Protein 0.89 g | Carbs 11.5 g | Fat 2.6 g