Italian Veggie Rolls has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Veggie Rolls has been given a composite ranking of 44, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 770 mg | 22% | ||
Sodium | 1070 mg | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 1070 mg 44.6%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 17 g
Protein 22 g 44%
Vitamin A 80% Vitamin C 35%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 5 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 30
Protein 0 g | Carbs 4 g | Fat 1.5 g
Per Serving | Calories 710
Protein 30 g | Carbs 90 g | Fat 26 g
Per Serving | Calories 310
Protein 3 g | Carbs 30 g | Fat 20 g
Per Serving | Calories 200
Protein 2 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 200
Protein 4 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 580
Protein 39 g | Carbs 40 g | Fat 29 g
Per Serving | Calories 710
Protein 30 g | Carbs 90 g | Fat 26 g