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Italian Surf And Turf Salad Rachel Ray - Recipe and Nutrition Facts
64

Italian Surf And Turf Salad Rachel Ray Recipe

Italian Surf And Turf Salad Rachel Ray has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Italian Surf And Turf Salad Rachel Ray has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat55%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C8.2 mg13.7%
Vitamin D0 IU
Vitamin E0.9 mg3%
Thiamin0.08 mg5%
Riboflavin0.32 mg18.6%
Niacin3.1 mg15.6%
Vitamin B60.19 mg9.7%
Folate55.2 mcg13.8%
Vitamin B120.94 mcg15.7%
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73 mg7.3%
Iron0.99 mg5.5%
Magnesium55.2 mg13.8%
Phosphorus220 mg22%
Potassium630.1 mg18%
Sodium914.4 mg38.1%
Zinc1 mg6.9%
Copper0.27 mg13.3%
Manganese0.25 mg12.4%
Selenium19.3 mcg27.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%
Dietary Fiber1.8 g7.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat2.6 g13%
Monounsaturated Fat12.5 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 69.8 mg 23.3%

Sodium 914.4 mg 38.1%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 1.8 g7.2%

Sugars 1.4 g

Protein 30.3 g 60.6%

Vitamin A 13.3% Vitamin C 13.7%

Calcium 7.3% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2286479 Embed Table:

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