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Italian Style Meatloaf 1 - Recipe and Nutrition Facts
39

Italian Style Meatloaf 1 Recipe

Italian Style Meatloaf 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Italian Style Meatloaf 1 has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat42%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C4.8 mg8%
Vitamin D5.2 IU1.3%
Vitamin E1 mg3.4%
Thiamin0.03 mg2.3%
Riboflavin0.14 mg8.5%
Niacin0.68 mg3.4%
Vitamin B60.07 mg3.3%
Folate10.8 mcg2.7%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.1 mg11.9%
Magnesium12 mg3%
Phosphorus30 mg3%
Potassium261.1 mg7.5%
Sodium371.2 mg15.5%
Zinc0.23 mg1.5%
Copper0.09 mg4.3%
Manganese0.16 mg8.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber2.3 g9.2%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 72.6 mg 24.2%

Sodium 371.2 mg 15.5%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 2.3 g9.2%

Sugars 2.9 g

Protein 24.5 g 49%

Vitamin A 8.5% Vitamin C 8%

Calcium 2.4% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1202290 Embed Table:

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