Italian Style Meatloaf 1 has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Style Meatloaf 1 has been given a composite ranking of 39, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 42% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 4.8 mg | 8% | ||
Vitamin D | 5.2 IU | 1.3% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.14 mg | 8.5% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.15 mcg | 2.5% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | ||
Iron | 2.1 mg | 11.9% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 261.1 mg | 7.5% | ||
Sodium | 371.2 mg | 15.5% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.16 mg | 8.2% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 371.2 mg 15.5%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 2.3 g9.2%
Sugars 2.9 g
Protein 24.5 g 49%
Vitamin A 8.5% Vitamin C 8%
Calcium 2.4% Iron 11.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 20.8 g | Carbs 12.4 g | Fat 7.8 g
Per Serving | Calories 210
Protein 27.9 g | Carbs 5.9 g | Fat 7.1 g
Per Serving | Calories 352
Protein 32.9 g | Carbs 14.6 g | Fat 18.6 g
Per Serving | Calories 501
Protein 33 g | Carbs 17.7 g | Fat 32.3 g
Per Serving | Calories 465
Protein 20.9 g | Carbs 33.3 g | Fat 27.2 g
Per Serving | Calories 515
Protein 24 g | Carbs 63.2 g | Fat 18.5 g
Per Serving | Calories 402
Protein 18.9 g | Carbs 54.7 g | Fat 14.2 g
Per Serving | Calories 297
Protein 25.1 g | Carbs 32.8 g | Fat 7.4 g