ShopRite - Italian Style Beef Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing ShopRite - Italian Style Beef Meatballs has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 10% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 2 mg | 11% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 496 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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