ShopRite - Corned Beef Hash has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 12.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for ShopRite - Corned Beef Hash , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 5.6 mg | 9.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 522.1 mg | 21.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 7.5 g | 37.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C 20%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Broadcast - Corned Beef Hash
Per 100g | Calories 198
Protein 8 g | Carbs 15.5 g | Fat 11.3 g
Armour Star - Corned Beef Hash
Per 100g | Calories 207
Protein 8.9 g | Carbs 10.8 g | Fat 14.1 g
Hormel - Homestyle Corned Beef Hash
Per 100g | Calories 164
Protein 8.5 g | Carbs 9.4 g | Fat 10.3 g
Hormel - Mary Kitchen Corned Beef..
Per 100g | Calories 165
Protein 8.9 g | Carbs 9.3 g | Fat 10.2 g
ShopRite - Whole White Potatoes
Per 100g | Calories 33
Protein 0.47 g | Carbs 6.6 g | Fat 0 g
ShopRite - Whole Sweet Potatoes
Per 100g | Calories 83
Protein 0 g | Carbs 20.7 g | Fat 0 g
ShopRite - Italian Style Beef..
Per 100g | Calories 231
Protein 15.4 g | Carbs 5.5 g | Fat 15.4 g
ShopRite - Neufchatel Cheese
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
