Italian Stir-fry 1 has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 73.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Italian Stir-fry 1, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.8 IU | 2.1% | Mid 40% | Average |
Retinol | 1.9 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0.19 mg | 12.7% | Top 30% | High |
Riboflavin | 0.19 mg | 11.2% | Top 30% | High |
Niacin | 3.8 mg | 19% | Top 30% | High |
Vitamin B6 | 0.19 mg | 9.5% | Top 30% | High |
Folate | 45.9 mcg | 11.5% | Top 30% | High |
Folic Acid | 35.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Bottom 30% | Low |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.6% | Mid 40% | Average |
Phosphorus | 91.7 mg | 9.2% | Mid 40% | Average |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 84.8 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.19 mg | 9.5% | Top 30% | High |
Selenium | 17.3 mcg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.5 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 633 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 447 mg 18.6%
Total Carbohydrates 73.4 g 24.5%
Dietary Fiber 4.4 g17.6%
Sugars 7.3 g
Protein 37.1 g 74.2%
Vitamin A 11.3% Vitamin C 50%
Calcium 8.6% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 10.5 g | Carbs 23.1 g | Fat 8.3 g
Per Serving | Calories 244
Protein 15.9 g | Carbs 12.9 g | Fat 14 g
Per Serving | Calories 83
Protein 1.5 g | Carbs 7.2 g | Fat 5.7 g
Per Serving | Calories 15
Protein 0.3 g | Carbs 1.03 g | Fat 1.1 g
Per Serving | Calories 126
Protein 9 g | Carbs 18.7 g | Fat 0.53 g
Per Serving | Calories 183
Protein 11.5 g | Carbs 24.7 g | Fat 4.8 g
Per Serving | Calories 303
Protein 12 g | Carbs 44.7 g | Fat 7.9 g
Per Serving | Calories 97
Protein 3.7 g | Carbs 11.3 g | Fat 4.5 g