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Italian Sausage Pasta in Cream Sauce - Nutrition Facts and detailed Analysis
61

Italian Sausage Pasta in Cream Sauce

Italian Sausage Pasta in Cream Sauce has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Sausage Pasta in Cream Sauce has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium213.2 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 268

% Daily Value *

Total Fat 29.8 g 45.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 121.2 mg 40.4%

Sodium 751.8 mg 31.3%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 22.2 g 44.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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