Italian Salami
Italian Salami has a average-calorie, low-carb, average-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Salami has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 657.1 mg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Columbus - Italian Dry Salami 45%..
Per 100g | Calories 353
Protein 24.7 g | Carbs 7.1 g | Fat 24.7 g
Busseto - Italian Dry Salami - Sliced..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Sainsbury's Italian - Pepperoni:..
Per 100g | Calories 449
Protein 20.9 g | Carbs 5.1 g | Fat 38.3 g
Busseto - Italian Dry Salami W/ground..
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Trader Giotto's - Flatbread Pizza..
Per 100g | Calories 195
Protein 9.7 g | Carbs 23.9 g | Fat 6.2 g
Olivieri NutriWise - Ravioli -..
Per 100g | Calories 230
Protein 10 g | Carbs 41 g | Fat 3.5 g
Ragu Fresh & Simple Traditional..
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 2.4 g
Ronzoni - Tri-Color Rotini 63 Pasta
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
