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Mike's Restaurants Italian Poutine - Nutrition Facts and detailed Analysis
13

Italian Poutine

Mike's Restaurants - Italian Poutine has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mike's Restaurants - Italian Poutine, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A357.1 IU7.1%Top 30%High
Vitamin C2.9 mg4.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Sodium373.8 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%Mid 40%Average
Dietary Fiber1.7 g6.7%Top 30%High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat4.3 g21.4%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 960 Calories from Fat 0

% Daily Value *

Total Fat 58 g 89.2%

Saturated Fat 18 g 90%

Trans Fat 0.5 g

Cholesterol 80 mg 26.7%

Sodium 1570 mg 65.4%

Total Carbohydrates 75 g 25%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 41 g 82%

Vitamin A 30% Vitamin C 20%

Calcium 3% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/mikes-restaurants/italian-poutine Embed Table:

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