Mike's Restaurants - Italian Poutine has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Mike's Restaurants - Italian Poutine, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 373.8 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 960 Calories from Fat 0
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 41 g 82%
Vitamin A 30% Vitamin C 20%
Calcium 3% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 1 g | Carbs 107 g | Fat 8 g
Per 100g | Calories 200
Protein 4 g | Carbs 32 g | Fat 6 g
Per 100g | Calories 913
Protein 42 g | Carbs 124 g | Fat 25 g
Per 100g | Calories 71
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 198
Protein 4.8 g | Carbs 15 g | Fat 12.8 g
Per 100g | Calories 20
Protein 0.45 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 142
Protein 4.2 g | Carbs 28.3 g | Fat 1.3 g