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Italian Nutthouse Broiled Tomatoes - Recipe and Nutrition Facts
61

Italian Nutthouse Broiled Tomatoes Recipe

Italian Nutthouse Broiled Tomatoes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Nutthouse Broiled Tomatoes has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat73%
 Calories from Carbs13%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C18.6 mg31%
Thiamin0.14 mg9%
Niacin3.8 mg19%
Vitamin B60.18 mg9%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron1.4 mg8%
Magnesium36 mg9%
Potassium349 mg10%
Sodium805 mg33.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber1.7 g6.8%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat5.2 g26%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 805 mg 33.5%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.7 g6.8%

Sugars 3.4 g

Protein 8.6 g 17.2%

Vitamin A 23% Vitamin C 31%

Calcium 30% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/italian-nutthouse-broiled-tomatoes/detail.aspx Embed Table:

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