Italian Nutthouse Broiled Tomatoes has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Nutthouse Broiled Tomatoes has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 73% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1150 IU | 23% | ||
Vitamin C | 18.6 mg | 31% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 3.8 mg | 19% | ||
Vitamin B6 | 0.18 mg | 9% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 349 mg | 10% | ||
Sodium | 805 mg | 33.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 173
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 805 mg 33.5%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 1.7 g6.8%
Sugars 3.4 g
Protein 8.6 g 17.2%
Vitamin A 23% Vitamin C 31%
Calcium 30% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.76 g | Carbs 1.51 g | Fat 0 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 4.1 g | Fat 0 g
Per Serving | Calories 100
Protein 4.6 g | Carbs 22.2 g | Fat 1 g
Per Serving | Calories 63
Protein 2 g | Carbs 9.5 g | Fat 2 g
Per Serving | Calories 296
Protein 10.7 g | Carbs 31.9 g | Fat 14.1 g
Per Serving | Calories 681
Protein 37.1 g | Carbs 44.8 g | Fat 38.9 g
Per Serving | Calories 381
Protein 4 g | Carbs 23.4 g | Fat 31.3 g
Per Serving | Calories 342
Protein 40.7 g | Carbs 13.8 g | Fat 13.3 g