Eating Right - Italian Chicken Tomato Lasagna has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Eating Right - Italian Chicken Tomato Lasagna has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 50% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Sodium | 204 mg | 8.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 510 mg 21.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Contessa - Vodka Penne With Chicken
Per 100g | Calories 159
Protein 7.7 g | Carbs 16.3 g | Fat 6.3 g
Jimmy Dean - Ham and Cheese Breakfast..
Per 100g | Calories 208
Protein 6.1 g | Carbs 29.2 g | Fat 7.5 g
Bob Evans - Homestyle Recipe Johnny..
Per 100g | Calories 119
Protein 4.8 g | Carbs 14.5 g | Fat 4.8 g
Pierino Frozen Foods - Meat Ravioli,..
Per 100g | Calories 247
Protein 15 g | Carbs 32.6 g | Fat 5.3 g
Eating Right - Chicken Lettuce Wrap..
Per 100g | Calories 141
Protein 8.9 g | Carbs 14.1 g | Fat 6.1 g
Eating Right - Toasted O'S Kids..
Per 100g | Calories 350
Protein 9.6 g | Carbs 73.2 g | Fat 4.8 g
Eating Right - Cereal Toasted Rice &..
Per 100g | Calories 356
Protein 9.7 g | Carbs 80.9 g | Fat 0 g
Eating Right - Chicken Penne Pasta
Per 100g | Calories 95
Protein 6.3 g | Carbs 12.7 g | Fat 2.1 g
