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Italian Chicken Pasta Bake - Recipe and Nutrition Facts
52

Italian Chicken Pasta Bake Recipe

Italian Chicken Pasta Bake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C and Niacin.

The food contains 38.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.27 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Italian Chicken Pasta Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1605 IU32.1%
Vitamin C13.9 mg23.1%
Vitamin D8.8 IU2.2%
Vitamin E0.84 mg2.8%
Thiamin0.16 mg10.8%
Riboflavin0.19 mg11.4%
Niacin9.3 mg46.6%
Vitamin B60.64 mg31.8%
Folate30.4 mcg7.6%
Vitamin B120.22 mcg3.7%
Pantothenic Acid1.2 mg11.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium237 mg23.7%
Iron4.3 mg23.7%
Magnesium52.8 mg13.2%
Phosphorus222 mg22.2%
Potassium664.5 mg19%
Sodium668.5 mg27.9%
Zinc1.1 mg7.1%
Copper0.32 mg16%
Manganese0.41 mg20.3%
Selenium20.2 mcg28.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.3 g12.8%
Dietary Fiber4.5 g18%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.5 g67%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat5.5 g27.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 405 Calories from Fat 0

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 87.7 mg 29.2%

Sodium 668.5 mg 27.9%

Total Carbohydrates 38.3 g 12.8%

Dietary Fiber 4.5 g18%

Sugars 2.8 g

Protein 33.5 g 67%

Vitamin A 32.1% Vitamin C 23.1%

Calcium 23.7% Iron 23.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1589419 Embed Table:

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