Italian Chef Spaghetti
Italian Chef Spaghetti has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Italian Chef Spaghetti has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.8 mg | 53.6% | Top 30% | High |
| Riboflavin | 0.3 mg | 17.9% | Mid 40% | Average |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 3.2 mg | 17.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 5.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kraft - Tangy Italian Spaghetti..
Per 100g | Calories 353
Protein 14.1 g | Carbs 67 g | Fat 1.8 g
Wegmans - Italian Classics Spaghetti
Per 100g | Calories 227
Protein 10.2 g | Carbs 41.5 g | Fat 2.4 g
Italian Spaghetti with Ham
Per Serving | Calories 554
Protein 27.5 g | Carbs 46.1 g | Fat 28.6 g
Kraft - Classics Tangy Italian..
Per 100g | Calories 353
Protein 14.1 g | Carbs 68.8 g | Fat 2.6 g
Inn Maid - Egg Noodle
Per 100g | Calories 393
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g
Herrmann - Herrmann Swabian Egg..
Per 100g | Calories 375
Protein 12.5 g | Carbs 71.4 g | Fat 3.6 g
JND - Egg Noodle
Per 100g | Calories 421
Protein 16.1 g | Carbs 76.8 g | Fat 5.4 g
Jovial - Jovial Spaghetti
Per 100g | Calories 368
Protein 8.8 g | Carbs 75.4 g | Fat 3.5 g
