Italian Cheese Balls has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Italian Cheese Balls, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 615.9 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 212
% Daily Value *
Total Fat 23.6 g 36.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 219.7 mg 73.2%
Sodium 1955.5 mg 81.5%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.9 g 29.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 25 g | Carbs 3.6 g | Fat 25 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 7.1 g | Fat 25 g
Per 100g | Calories 393
Protein 32.1 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 148
Protein 12.1 g | Carbs 4.6 g | Fat 8.9 g
Per 100g | Calories 22
Protein 2.4 g | Carbs 4.1 g | Fat 0.22 g
Per 100g | Calories 134
Protein 4.2 g | Carbs 12.7 g | Fat 7.7 g
Per 100g | Calories 120
Protein 12.8 g | Carbs 6.6 g | Fat 4 g