Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baxters Italian Bean & Pasta Soups/Healthy Choice - Nutrition Facts
89

Italian Bean & Pasta Soups/Healthy Choice

Baxters - Italian Bean & Pasta Soups/Healthy Choice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Baxters - Italian Bean & Pasta Soups/Healthy Choice, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat0%
 Calories from Carbs82%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1204.8 IU24.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.3 mg1.9%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium245.8 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Bottom 30%Low
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 510 mg 21.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 5 g20%

Sugars 2.1 g

Protein 5 g 10%

Vitamin A 50% Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

53

Hannaford - Condensed Soup Family..

Per 100g | Calories 73
Protein 1.6 g | Carbs 15.5 g | Fat 0.4 g

89

Walnut Acres - Organic Soup Organic..

Per 100g | Calories 61
Protein 3.3 g | Carbs 12.2 g | Fat 0 g

67

Progresso - Chicken and Wild Rice..

Per 100g | Calories 51
Protein 2.5 g | Carbs 9.3 g | Fat 0.63 g

20

Costco - Harry'S Crab & Sweet Corn..

Per 100g | Calories 125
Protein 4.6 g | Carbs 10 g | Fat 7.9 g

43

Baxters - Stilton & White Port..

Per 100g | Calories 101
Protein 2.9 g | Carbs 6.7 g | Fat 7.2 g

52

Baxters - Luxury Soup Cream of..

Per 100g | Calories 77
Protein 2.4 g | Carbs 8.2 g | Fat 3.9 g

77

Baxters - Vegetarian Country Garden..

Per 100g | Calories 34
Protein 1 g | Carbs 6.7 g | Fat 0.5 g

46

Baxters - Scotch Broth Chilled Soup

Per 100g | Calories 39
Protein 1.7 g | Carbs 5.8 g | Fat 1 g