Costco - Harry'S Crab & Sweet Corn Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Costco - Harry'S Crab & Sweet Corn Chowder has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 31% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
| Saturated Fat | 4.6 g | 22.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11 g 54.9%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 969 mg 40.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Progresso - Chicken and Wild Rice..
Per 100g | Calories 51
Protein 2.5 g | Carbs 9.3 g | Fat 0.63 g
Baxters - Italian Bean & Pasta..
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Panera Bread - Parisian Chicken Soup
Per 100g | Calories 150
Protein 5.3 g | Carbs 11.5 g | Fat 9.7 g
Walmart - Pozole Juanita'S Foods Pork..
Per 100g | Calories 135
Protein 6.1 g | Carbs 5.3 g | Fat 10.2 g
Costco - Kirkland's Trader Farms..
Per 100g | Calories 56
Protein 0.81 g | Carbs 13.7 g | Fat 0 g
Costco - Don Miquel, Mini Chicken &..
Per 100g | Calories 214
Protein 11.6 g | Carbs 30.4 g | Fat 5.4 g
Costco - The Bagel Energy Bar
Per 100g | Calories 284
Protein 10.5 g | Carbs 48.7 g | Fat 5.3 g
Costco - Posh Pantry, Chocolate..
Per 100g | Calories 386
Protein 4.3 g | Carbs 45.7 g | Fat 21.4 g
