Italian Baby Stuffed Artichokes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Italian Baby Stuffed Artichokes has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.3 IU | 1.5% | Mid 40% | Average |
Retinol | 10.9 mcg | |||
Vitamin C | 15.5 mg | 25.9% | Top 30% | High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 73 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 11.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115.5 mg | 11.6% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 58 mg | 14.5% | Top 10% | Very High |
Phosphorus | 133.9 mg | 13.4% | Top 30% | High |
Potassium | 360.3 mg | 10.3% | Top 10% | Very High |
Sodium | 354.1 mg | 14.8% | Top 30% | High |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.57 mg | 28.7% | Top 30% | High |
Selenium | 4 mcg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 5.1 g | 20.5% | Top 10% | Very High |
Sugars | 1.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 10% | Very High |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 15.5 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 509 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 7.5 mg 2.5%
Sodium 616.1 mg 25.7%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 8.9 g35.6%
Sugars 3.2 g
Protein 11 g 22%
Vitamin A 2.6% Vitamin C 45%
Calcium 20.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 16.7 g | Carbs 14 g | Fat 24.2 g
Per Serving | Calories 68
Protein 1.3 g | Carbs 2.43 g | Fat 6.2 g
Per Serving | Calories 247
Protein 16.8 g | Carbs 21.9 g | Fat 10.5 g
Per Serving | Calories 185
Protein 12.4 g | Carbs 20.5 g | Fat 5.7 g
Per Serving | Calories 219
Protein 15.8 g | Carbs 21.6 g | Fat 7.3 g
Per Serving | Calories 356
Protein 20.9 g | Carbs 23.9 g | Fat 19.5 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 8.8 g | Fat 3.6 g