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Italian Baby Stuffed Artichokes - Recipe and Nutrition Facts
82

Italian Baby Stuffed Artichokes Recipe

Italian Baby Stuffed Artichokes has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Italian Baby Stuffed Artichokes has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75.3 IU1.5%Mid 40%Average
Retinol10.9 mcg
Vitamin C15.5 mg25.9%Top 30%High
Vitamin D1.1 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.6%Mid 40%Average
Vitamin B60 mg
Folate73 mcg18.2%Top 10%Very High
Folic Acid11.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115.5 mg11.6%Top 30%High
Iron1.7 mg9.6%Top 30%High
Magnesium58 mg14.5%Top 10%Very High
Phosphorus133.9 mg13.4%Top 30%High
Potassium360.3 mg10.3%Top 10%Very High
Sodium354.1 mg14.8%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0.57 mg28.7%Top 30%High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%Mid 40%Average
Dietary Fiber5.1 g20.5%Top 10%Very High
Sugars1.8 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.8 g35.1%Top 10%Very High
Saturated Fat3.9 g19.3%Mid 40%Average
Monounsaturated Fat15.5 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 616.1 mg 25.7%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 8.9 g35.6%

Sugars 3.2 g

Protein 11 g 22%

Vitamin A 2.6% Vitamin C 45%

Calcium 20.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/italian-baby-stuffed-artichokes-480246 Embed Table:

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