irish potato porriadge Recipe
irish potato porriadge Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 214.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 49.47 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Nigerian cuisine.
Based on the composite nutritive standing irish potato porriadge Recipe has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.47 g | 0.73% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.51% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1071 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 932 mg 38.8%
Total Carbohydrates 214.7 g 71.6%
Dietary Fiber 39.9 g159.6%
Sugars 13 g
Protein 49.5 g 98.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irish Potato Scones 1
Per Serving | Calories 15
Protein 0.42 g | Carbs 3.4 g | Fat 0.03 g
Irish Potato Soup With Bacon
Per Serving | Calories 192
Protein 7.6 g | Carbs 11.5 g | Fat 13 g
Irish Lamb and Potato Skillet Recipe
Per Serving | Calories 1000
Protein 108 g | Carbs 86 g | Fat 23 g
Colcannon (Irish Potato Salad)
Per Serving | Calories 577
Protein 13 g | Carbs 83 g | Fat 25 g
roasted plaintain and fish (bolee)..
Per Serving | Calories 46
Protein 4.8 g | Carbs 5.5 g | Fat 0.65 g
Egg Roll Recipe
Per Serving | Calories 305
Protein 6.6 g | Carbs 47.3 g | Fat 9.8 g
