Irish Dunmurry Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Irish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Irish Dunmurry Rice has been given a composite ranking of 68, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 366.9 IU | 7.3% | Top 30% | High |
Retinol | 28 mcg | |||
Vitamin C | 4.7 mg | 7.8% | Mid 40% | Average |
Vitamin D | 3 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 46.6 mcg | 11.7% | Top 30% | High |
Folic Acid | 35.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.42 mg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 11 mg | 2.8% | Mid 40% | Average |
Phosphorus | 53.4 mg | 5.3% | Mid 40% | Average |
Potassium | 164 mg | 4.7% | Mid 40% | Average |
Sodium | 119.4 mg | 5% | Mid 40% | Average |
Zinc | 0.42 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 1.9 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 281.8 mg 11.7%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 2.1 g8.4%
Sugars 4.5 g
Protein 7.7 g 15.4%
Vitamin A 17.3% Vitamin C 18.3%
Calcium 6.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 1.9 g | Carbs 20.1 g | Fat 1.9 g
Per Serving | Calories 91
Protein 7.3 g | Carbs 5.3 g | Fat 4.9 g
Per Serving | Calories 397
Protein 3.5 g | Carbs 76.7 g | Fat 9.6 g
Per Serving | Calories 103
Protein 1.9 g | Carbs 22.3 g | Fat 0.28 g
Per Serving | Calories 180
Protein 8.7 g | Carbs 5.5 g | Fat 13.6 g
Per Serving | Calories 78
Protein 6.6 g | Carbs 9.7 g | Fat 1.8 g
Per Serving | Calories 153
Protein 9.8 g | Carbs 11.5 g | Fat 7.3 g
Per Serving | Calories 197
Protein 11.9 g | Carbs 14.1 g | Fat 10.3 g