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Irish Dunmurry Rice - Recipe and Nutrition Facts
68

Irish Dunmurry Rice Recipe

Irish Dunmurry Rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Irish cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Irish Dunmurry Rice has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs56%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A366.9 IU7.3%Top 30%High
Retinol28 mcg
Vitamin C4.7 mg7.8%Mid 40%Average
Vitamin D3 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60 mg
Folate46.6 mcg11.7%Top 30%High
Folic Acid35.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.1 mg2.7%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Magnesium11 mg2.8%Mid 40%Average
Phosphorus53.4 mg5.3%Mid 40%Average
Potassium164 mg4.7%Mid 40%Average
Sodium119.4 mg5%Mid 40%Average
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Sugars1.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 90

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 24 mg 8%

Sodium 281.8 mg 11.7%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 2.1 g8.4%

Sugars 4.5 g

Protein 7.7 g 15.4%

Vitamin A 17.3% Vitamin C 18.3%

Calcium 6.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/irish-dunmurry-rice-159067 Embed Table:

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