Irish Cream Macadamia Nut Pie has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Irish Cream Macadamia Nut Pie, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37 g | 56.9% | ||
Saturated Fat | 18 g | 90% |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 640 mg 26.7%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 3 g12%
Sugars 68 g
Protein 6 g 12%
Vitamin A 15% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 4.7 g | Carbs 45 g | Fat 31.1 g
Per Serving | Calories 500
Protein 28 g | Carbs 3 g | Fat 41 g
Per Serving | Calories 190
Protein 8 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 200
Protein 2 g | Carbs 20 g | Fat 12 g
Per Serving | Calories 210
Protein 5 g | Carbs 37 g | Fat 5 g