Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wonder Bread Invisibles 100% Whole Wheat 25% Less Sodium & Sugar - Nutrition Facts
62

Invisibles 100% Whole Wheat Bread 25% Less Sodium & Sugar

Wonder Bread - Invisibles 100% Whole Wheat Bread 25% Less Sodium & Sugar has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Wonder Bread - Invisibles 100% Whole Wheat Bread 25% Less Sodium & Sugar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs73%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium381 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Top 30%High
Dietary Fiber4.8 g19%Top 10%Very High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.5 g19%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0.79 g4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

70

Wegmans - 100% Whole Wheat Whole..

Per 100g | Calories 256
Protein 11.6 g | Carbs 44.2 g | Fat 4.7 g

69

Byblos Bakery - 100% Whole Wheat Pita..

Per 100g | Calories 300
Protein 12 g | Carbs 64 g | Fat 2 g

71

Marie's Mini Mart - Whole Wheat Bread

Per 100g | Calories 250
Protein 7.5 g | Carbs 45 g | Fat 6.3 g

68

Wonder Bread - Whole Wheat Bread

Per 100g | Calories 250
Protein 12.5 g | Carbs 43.8 g | Fat 3.1 g

54

Wonder Bread - Classic Hamburger Buns

Per 100g | Calories 256
Protein 7 g | Carbs 48.8 g | Fat 3.5 g

60

Wonder Bread - Wonder + 100 % Whole..

Per 100g | Calories 254
Protein 9.5 g | Carbs 46 g | Fat 4 g

68

Wonder Bread - Whole Wheat Bread

Per 100g | Calories 250
Protein 12.5 g | Carbs 43.8 g | Fat 3.1 g

70

Wonder Bread - Wonder Invisibles (570..

Per 100g | Calories 239
Protein 10.4 g | Carbs 46.3 g | Fat 3 g