Cole's - Instant Soup Mix : Cream Of Chicken has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Cole's - Instant Soup Mix : Cream Of Chicken has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 326 mg | 13.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 815 mg 34%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
All Of Us Old Plantation Soups & Dips..
Per 100g | Calories 321
Protein 14.3 g | Carbs 57.1 g | Fat 7.1 g
Wyler's - Mrs. Grass Soup Mix (extra..
Per 100g | Calories 45
Protein 2 g | Carbs 7.8 g | Fat 0.82 g
King - Traditional Soup Mix - Country..
Per 100g | Calories 34
Protein 0 g | Carbs 6.3 g | Fat 0.2 g
Soup, Tomato Vegetable Mix,..
Per 100g | Calories 326
Protein 11.7 g | Carbs 60 g | Fat 5.3 g
Cole's - Crumpets
Per 100g | Calories 166
Protein 6 g | Carbs 32.2 g | Fat 1 g
Cole's - Large Spiral Pasta
Per 100g | Calories 363
Protein 12 g | Carbs 73 g | Fat 2 g
Cole's - Mini-toast, Garlic
Per 100g | Calories 364
Protein 9.1 g | Carbs 36.4 g | Fat 21.2 g
Cole's - Coles Butcher Bbq Beef..
Per 100g | Calories 248
Protein 17.4 g | Carbs 0.4 g | Fat 19.9 g
