Instant Hot Cocoa Mix 3 Recipe
Instant Hot Cocoa Mix 3 has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Instant Hot Cocoa Mix 3, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Very high in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1665.5 IU | 33.3% | Top 10% | Very High |
| Retinol | 498.3 mcg | |||
| Vitamin C | 22.4 mg | 37.4% | Top 10% | Very High |
| Vitamin D | 120.7 IU | 30.2% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 1.7 mg | 101.4% | Top 10% | Very High |
| Niacin | 6.9 mg | 34.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 27.6 mcg | 6.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.7 mcg | 28.7% | Top 10% | Very High |
| Pantothenic Acid | 1.7 mg | 17.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 748.3 mg | 74.8% | Top 10% | Very High |
| Iron | 1.7 mg | 9.6% | Top 30% | High |
| Magnesium | 72.4 mg | 18.1% | Top 10% | Very High |
| Phosphorus | 594.8 mg | 59.5% | Top 10% | Very High |
| Potassium | 1174.1 mg | 33.5% | Top 10% | Very High |
| Sodium | 387.6 mg | 16.1% | Top 30% | High |
| Zinc | 1.7 mg | 11.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.5 mcg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.3 g | 18.1% | Top 10% | Very High |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 51.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.7 g | 41.4% | Top 10% | Very High |
| Tryptophan | 0 mg | |||
| Threonine | 1.7 mg | |||
| Isoleucine | 1.7 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 1.7 mg | |||
| Tyrosine | 1.7 mg | |||
| Valine | 1.7 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 3.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 1.7 mg | |||
| Serine | 1.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Bottom 30% | Low |
| Saturated Fat | 0.86 g | 4.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 5.2 g | |||
| Caffeine | 3.4 mg | |||
| Theobromine | 43.1 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 188 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 224.8 mg 9.4%
Total Carbohydrates 31.5 g 10.5%
Dietary Fiber 0.3 g1.2%
Sugars 29.8 g
Protein 12 g 24%
Vitamin A 19.3% Vitamin C 21.7%
Calcium 43.4% Iron 5.6%
*Based on a 2000 Calorie diet
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