Instant Breakfast - Milk Chocolate

Carnation

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Carnation - Instant Breakfast - Milk Chocolate has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Carnation - Instant Breakfast - Milk Chocolate has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	40%
	Calories from Carbs	46%

Why this is good for you

High in Protein
Very high in Vitamin A
Very high in Vitamin C
Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	561.2 IU	11.2%	Top 30%	High
Vitamin C	11.5 mg	19.2%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	64.1 mg	6.4%	Mid 40%	Average
Iron	1.2 mg	6.4%	Mid 40%	Average
Potassium	150.7 mg	4.3%	Mid 40%	Average
Sodium	93 mg	3.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.1 g	4.7%	Mid 40%	Average
Dietary Fiber	0.32 g	1.3%	Mid 40%	Average
Sugars	4.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.5 g	9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.5 g	8.4%	Mid 40%	Average
Saturated Fat	0.48 g	2.4%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Carnation - Instant Breakfast - Milk Chocolate?
How much fat is there in Carnation - Instant Breakfast - Milk Chocolate?
How much carb is there in Carnation - Instant Breakfast - Milk Chocolate?
How much protein is there in Carnation - Instant Breakfast - Milk Chocolate?
How much sodium is there in Carnation - Instant Breakfast - Milk Chocolate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 290 mg 12.1%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 14 g 28%

Vitamin A 35% Vitamin C 60%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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