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Inside-Out Pizza-Dilla Margerita - Recipe and Nutrition Facts
49

Inside-Out Pizza-Dilla Margerita Recipe

Inside-Out Pizza-Dilla Margerita has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Inside-Out Pizza-Dilla Margerita has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat52%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium
  • Very high in Vitamin B12
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.67 IU0.01%Mid 40%Average
Retinol66.7 mcg
Vitamin C5.7 mg9.5%Mid 40%Average
Vitamin D6.1 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.34 mg19.8%Top 10%Very High
Niacin1 mg5.1%Mid 40%Average
Vitamin B60 mg
Folate31.6 mcg7.9%Top 30%High
Folic Acid18.5 mcg
Vitamin B121 mcg16.8%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus172.7 mg17.3%Top 30%High
Potassium163.6 mg4.7%Mid 40%Average
Sodium383.2 mg16%Top 30%High
Zinc1.3 mg9%Top 30%High
Copper0 mg
Manganese0.34 mg16.8%Top 30%High
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.1%Top 30%High
Tryptophan0.3 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.3 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid2.4 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.5%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 583 Calories from Fat 303

% Daily Value *

Total Fat 33.7 g 51.8%

Saturated Fat 16.5 g 82.5%

Trans Fat

Cholesterol 89.6 mg 29.9%

Sodium 1138.2 mg 47.4%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 3.6 g14.4%

Sugars 5.2 g

Protein 31.4 g 62.8%

Vitamin A 0% Vitamin C 28.3%

Calcium 68.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/inside-out-pizza-dilla-margerita-205925 Embed Table:

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