Inside-Out Pizza-Dilla Margerita has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Inside-Out Pizza-Dilla Margerita has been given a composite ranking of 49, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 52% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.67 IU | 0.01% | Mid 40% | Average |
Retinol | 66.7 mcg | |||
Vitamin C | 5.7 mg | 9.5% | Mid 40% | Average |
Vitamin D | 6.1 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.34 mg | 19.8% | Top 10% | Very High |
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.6 mcg | 7.9% | Top 30% | High |
Folic Acid | 18.5 mcg | |||
Vitamin B12 | 1 mcg | 16.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232 mg | 23.2% | Top 10% | Very High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 172.7 mg | 17.3% | Top 30% | High |
Potassium | 163.6 mg | 4.7% | Mid 40% | Average |
Sodium | 383.2 mg | 16% | Top 30% | High |
Zinc | 1.3 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.34 mg | 16.8% | Top 30% | High |
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.1% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 16.5 g 82.5%
Trans Fat
Cholesterol 89.6 mg 29.9%
Sodium 1138.2 mg 47.4%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 3.6 g14.4%
Sugars 5.2 g
Protein 31.4 g 62.8%
Vitamin A 0% Vitamin C 28.3%
Calcium 68.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.1 g | Fat 0.65 g
Per Serving | Calories 97
Protein 1.8 g | Carbs 9.8 g | Fat 6.7 g
Per Serving | Calories 109
Protein 1.9 g | Carbs 16.9 g | Fat 4 g
Per Serving | Calories 205
Protein 14.9 g | Carbs 13.7 g | Fat 9.7 g
Per Serving | Calories 177
Protein 7.2 g | Carbs 25.8 g | Fat 4.8 g
Per Serving | Calories 191
Protein 9.3 g | Carbs 4.2 g | Fat 15.3 g
Per Serving | Calories 392
Protein 5.1 g | Carbs 9.1 g | Fat 37.3 g
Per Serving | Calories 114
Protein 4.8 g | Carbs 14.3 g | Fat 4 g