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Indonesian Coriander-Honey Chicken - Recipe and Nutrition Facts
31

Indonesian Coriander-Honey Chicken Recipe

Indonesian Coriander-Honey Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Indonesian Coriander-Honey Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium500 mg14.3%
Sodium640 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat36 g55.4%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 320

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 640 mg 26.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 40 g 80%

Vitamin A 6% Vitamin C 10%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=637652 Embed Table:

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