Indonesian Coriander-Honey Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indonesian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Indonesian Coriander-Honey Chicken, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 64% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 320
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 640 mg 26.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 40 g 80%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 29 g | Carbs 32 g | Fat 20 g
Per Serving | Calories 230
Protein 9 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 610
Protein 49 g | Carbs 3 g | Fat 43 g
Per Serving | Calories 330
Protein 23 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 340
Protein 25 g | Carbs 12 g | Fat 22 g
Per Serving | Calories 260
Protein 9 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 140
Protein 17 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 180
Protein 13 g | Carbs 10 g | Fat 10 g