Individual Meatloafs has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Individual Meatloafs has been given a composite ranking of 17, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 46% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167 IU | 3.3% | Mid 40% | Average |
Retinol | 9.8 mcg | |||
Vitamin C | 9.3 mg | 15.5% | Top 30% | High |
Vitamin D | 7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.7 mg | 18.6% | Top 30% | High |
Vitamin B6 | 0.47 mg | 23.3% | Top 10% | Very High |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.4 mcg | 23.3% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.4 mg | 3.4% | Mid 40% | Average |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 159.5 mg | 16% | Top 30% | High |
Potassium | 343.7 mg | 9.8% | Top 10% | Very High |
Sodium | 764.6 mg | 31.9% | Top 10% | Very High |
Zinc | 3.3 mg | 21.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 16.1 g | |||
Glucose | 2.3 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 586 Calories from Fat 274
% Daily Value *
Total Fat 30.5 g 46.9%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 183.3 mg 61.1%
Sodium 1643.9 mg 68.5%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 1.9 g7.6%
Sugars 34.6 g
Protein 38.5 g 77%
Vitamin A 7.2% Vitamin C 33.3%
Calcium 7.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 6.1 g | Carbs 37 g | Fat 10.4 g
Per Serving | Calories 3
Protein 0.1 g | Carbs 0.83 g | Fat 0.01 g
Per Serving | Calories 434
Protein 9.1 g | Carbs 29.4 g | Fat 35.5 g
Per Serving | Calories 198
Protein 7 g | Carbs 19.8 g | Fat 9.9 g
Per Serving | Calories 90
Protein 5.9 g | Carbs 9.8 g | Fat 3.4 g
Per Serving | Calories 87
Protein 9.1 g | Carbs 6.8 g | Fat 2.7 g
Per Serving | Calories 297
Protein 10 g | Carbs 39.8 g | Fat 10.5 g
Per Serving | Calories 192
Protein 17.1 g | Carbs 7.2 g | Fat 10 g