Herbed Popovers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Herbed Popovers has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 429.3 IU | 8.6% | Top 10% | Very High |
Retinol | 98.8 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 24.4 IU | 6.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 57.3 mcg | 14.3% | Top 30% | High |
Folic Acid | 35.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.2 mg | 12.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Top 30% | High |
Iron | 1.2 mg | 6.8% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 117.1 mg | 11.7% | Mid 40% | Average |
Potassium | 131.7 mg | 3.8% | Mid 40% | Average |
Sodium | 238.4 mg | 9.9% | Mid 40% | Average |
Zinc | 1.2 mg | 8.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 101.9 mg 34%
Sodium 195.5 mg 8.1%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.5 g2%
Sugars 0.2 g
Protein 5.7 g 11.4%
Vitamin A 7% Vitamin C 1.7%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 9.1 g | Carbs 29.4 g | Fat 35.5 g
Per Serving | Calories 272
Protein 17.9 g | Carbs 19.1 g | Fat 14.2 g
Per Serving | Calories 521
Protein 20.1 g | Carbs 7.2 g | Fat 45.4 g
Per Serving | Calories 113
Protein 3.6 g | Carbs 8.8 g | Fat 7.4 g