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Indian fried rice - Recipe and Nutrition Facts
77

Indian fried rice Recipe

Indian fried rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Indian fried rice has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.2%
Niacin2.2 mg10.9%
Vitamin B60.02 mg0.9%
Folate97.6 mcg24.4%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.4 mg7.8%
Magnesium5.2 mg1.3%
Phosphorus10 mg1%
Potassium71.1 mg2%
Sodium4.1 mg0.2%
Zinc0.11 mg0.7%
Copper0.02 mg1.1%
Manganese0.04 mg2.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber0.7 g2.8%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 211 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 4.1 mg 0.2%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.6 g

Protein 3.5 g 7%

Vitamin A 5.1% Vitamin C 8.2%

Calcium 1.8% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1679086 Embed Table:

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