Indian fried rice has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian fried rice has been given a composite ranking of 77, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 20% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 4.9 mg | 8.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 2.2 mg | 10.9% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 97.6 mcg | 24.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 71.1 mg | 2% | ||
Sodium | 4.1 mg | 0.2% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.04 mg | 2.1% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.5 g | 12.8% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 4.1 mg 0.2%
Total Carbohydrates 38.5 g 12.8%
Dietary Fiber 0.7 g2.8%
Sugars 0.6 g
Protein 3.5 g 7%
Vitamin A 5.1% Vitamin C 8.2%
Calcium 1.8% Iron 7.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 2.2 g | Carbs 21 g | Fat 3.6 g
Per 100g | Calories 88
Protein 2.2 g | Carbs 16.7 g | Fat 1.5 g
Per Serving | Calories 157
Protein 2.1 g | Carbs 25.1 g | Fat 5.1 g
Per Serving | Calories 75
Protein 2.1 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 592
Protein 25.6 g | Carbs 93.4 g | Fat 13.2 g
Per Serving | Calories 199
Protein 7.3 g | Carbs 27 g | Fat 5.1 g
Per Serving | Calories 188
Protein 4.2 g | Carbs 26 g | Fat 7.2 g
Per Serving | Calories 283
Protein 19.5 g | Carbs 26.1 g | Fat 15.2 g