Indian Fried Jeera Rice
Indian Fried Jeera Rice has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Indian Fried Jeera Rice has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 67% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.5 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 429 Calories from Fat 112
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 24 mg 8%
Sodium 884 mg 36.8%
Total Carbohydrates 71.8 g 23.9%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rice, Indian Fried Rice
Per 100g | Calories 88
Protein 2.2 g | Carbs 16.7 g | Fat 1.5 g
Indian fried rice
Per Serving | Calories 211
Protein 3.5 g | Carbs 38.5 g | Fat 4.6 g
Indian Fried Rice 1
Per Serving | Calories 157
Protein 2.1 g | Carbs 25.1 g | Fat 5.1 g
Stouffer's - Grilled Balsamic Chicken..
Per 100g | Calories 96
Protein 4.8 g | Carbs 12 g | Fat 3.2 g
Market Pantry - Ice Cream Sandwich
Per 100g | Calories 200
Protein 5.7 g | Carbs 44.3 g | Fat 2.1 g
Osem - Couscous (medium Grain)
Per 100g | Calories 362
Protein 10.6 g | Carbs 79.4 g | Fat 0.71 g
Yellowtail, Sushi
Per 100g | Calories 145
Protein 23.3 g | Carbs 0 g | Fat 5.3 g
