Incredibly Delicious Cheese Garlic Bread Spread has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Incredibly Delicious Cheese Garlic Bread Spread, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 87% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 549.2 mg | 22.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.92 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.2% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 928 Calories from Fat 812
% Daily Value *
Total Fat 90.3 g 138.9%
Saturated Fat 31.3 g 156.5%
Trans Fat
Cholesterol 93.7 mg 31.2%
Sodium 1433.4 mg 59.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars 0.6 g
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 13.7 g | Carbs 2.34 g | Fat 5.7 g
Per Serving | Calories 28
Protein 0.84 g | Carbs 2.95 g | Fat 1.4 g
Per Serving | Calories 365
Protein 14 g | Carbs 23.8 g | Fat 23.8 g
Per Serving | Calories 342
Protein 15.4 g | Carbs 27.4 g | Fat 18.8 g
Per Serving | Calories 249
Protein 4 g | Carbs 48.4 g | Fat 4.7 g
Per Serving | Calories 115
Protein 1.1 g | Carbs 22.7 g | Fat 2.9 g
Per Serving | Calories 203
Protein 2 g | Carbs 39.3 g | Fat 3.8 g
Per Serving | Calories 153
Protein 6.3 g | Carbs 6.4 g | Fat 11.9 g