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"In a Pickle" Pimento Cheese - Recipe and Nutrition Facts
36

"In a Pickle" Pimento Cheese Recipe

"In a Pickle" Pimento Cheese has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing "In a Pickle" Pimento Cheese has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat70%
 Calories from Carbs8%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C1.7 mg2.8%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg0.1%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium301 mg30.1%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus0 mg
Potassium3.1 mg0.1%
Sodium345.8 mg14.4%
Zinc0 mg
Copper0 mg
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%
Saturated Fat2.6 g13%
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 0

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 345.8 mg 14.4%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 5.3 g 10.6%

Vitamin A 7.1% Vitamin C 2.8%

Calcium 30.1% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2316841 Embed Table:

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