Impossible Pumpkin Pie Cupcakes has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Impossible Pumpkin Pie Cupcakes, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 4% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4290 IU | 85.8% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.01 mg | 0.6% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 62.5 mg | 1.8% | ||
Sodium | 111 mg | 4.6% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.09 mg | 4.7% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 89 Calories from Fat 0
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 111 mg 4.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.6 g6.4%
Sugars 14.2 g
Protein 2.4 g 4.8%
Vitamin A 85.8% Vitamin C 0.8%
Calcium 3% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5.2 g | Carbs 30.9 g | Fat 5.8 g
Per Serving | Calories 208
Protein 3.2 g | Carbs 33.7 g | Fat 5.5 g
Per Serving | Calories 235
Protein 8 g | Carbs 46.1 g | Fat 5.6 g
Per Serving | Calories 95
Protein 3.1 g | Carbs 18.3 g | Fat 1.4 g
Per Serving | Calories 133
Protein 0.8 g | Carbs 28.3 g | Fat 3.3 g
Per Serving | Calories 115
Protein 0.9 g | Carbs 14.1 g | Fat 6.3 g
Per Serving | Calories 107
Protein 1.9 g | Carbs 18.7 g | Fat 3.3 g
Per Serving | Calories 231
Protein 3.2 g | Carbs 40.5 g | Fat 7.3 g