Sheetz - Imitation Parmesan Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Sheetz - Imitation Parmesan Cheese has been given a composite ranking of 39, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 53% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 1225.8 mg | 51.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 139 mg 5.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.02% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 430
Protein 35.3 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 1080
Protein 96 g | Carbs 10 g | Fat 72 g
Per Serving | Calories 15
Protein 0.36 g | Carbs 0.92 g | Fat 1 g
Per Serving | Calories 108
Protein 9.6 g | Carbs 1 g | Fat 7.2 g
Per 100g | Calories 446
Protein 34.8 g | Carbs 45.4 g | Fat 13.2 g
Per 100g | Calories 285
Protein 10.9 g | Carbs 51.6 g | Fat 4.1 g
Per 100g | Calories 16
Protein 0 g | Carbs 4.8 g | Fat 0 g
Per 100g | Calories 533
Protein 3.2 g | Carbs 6.7 g | Fat 56.8 g