Homemade - Imitation Crab Cake has a average-calorie, average-carb, low-fat and average-protein content.
With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Homemade - Imitation Crab Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 156 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1 mg 0.3%
Sodium
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars
Protein 6.8 g 13.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Homemade - Healthy Crab Cakes
Per 100g | Calories 140
Protein 16 g | Carbs 8 g | Fat 4 g
Homemade - crab cakes andrea
Per 100g | Calories 290
Protein 16.8 g | Carbs 35 g | Fat 9.4 g
Homemade - Bruce's Poor Man's Crab..
Per 100g | Calories 276
Protein 25.3 g | Carbs 8 g | Fat 15.4 g
Homemade - Crab Cake w Old Bay Mix
Per 100g | Calories 120
Protein 16 g | Carbs 4 g | Fat 4 g
Homemade - Healthy Crab Cakes
Per 100g | Calories 140
Protein 16 g | Carbs 8 g | Fat 4 g
Homemade - crab cakes andrea
Per 100g | Calories 290
Protein 16.8 g | Carbs 35 g | Fat 9.4 g
Homemade - Low Cal Carb Crab Cakes
Per 100g | Calories 360
Protein 60 g | Carbs 16 g | Fat 4 g
Homemade - Maryland Style Crab Cakes
Per 100g | Calories 150
Protein 11.4 g | Carbs 8 g | Fat 8.7 g
