Ikea's Vegetable Pyttipanna has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Ikea's Vegetable Pyttipanna, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 4.1 g | Carbs 30.6 g | Fat 8.4 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 15 g | Fat 1.5 g
Per 100g | Calories 161
Protein 12.5 g | Carbs 8.9 g | Fat 7.1 g
Per 100g | Calories 71
Protein 0 g | Carbs 8.9 g | Fat 3.5 g
Per 100g | Calories 359
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Per 100g | Calories 103
Protein 12.5 g | Carbs 8.5 g | Fat 2 g
Per 100g | Calories 360
Protein 0 g | Carbs 88 g | Fat 0 g