Gille - Pepparkakor has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Gille - Pepparkakor has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.7 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 161 mg 6.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 293
Protein 0 g | Carbs 40.4 g | Fat 14.6 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 2
Protein 0 g | Carbs 0.88 g | Fat 0.88 g
Per 100g | Calories 481
Protein 4.8 g | Carbs 67.3 g | Fat 19.2 g
Per 100g | Calories 517
Protein 4 g | Carbs 60.1 g | Fat 28.1 g
Per 100g | Calories 479
Protein 5.3 g | Carbs 53.2 g | Fat 26.6 g
Per 100g | Calories 486
Protein 4.8 g | Carbs 61.9 g | Fat 23.8 g