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Ikan Bakar (Barbecue Fish) - Recipe and Nutrition Facts
42

Ikan Bakar (Barbecue Fish) Recipe

Ikan Bakar (Barbecue Fish) has a average-calorie, low-carb, high-fat and high-protein content.

With 21.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ikan Bakar (Barbecue Fish) has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat61%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.9 mg10.6%
Sodium650 mg27.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber1 g4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat4 g20%
Monounsaturated Fat7.5 g
Polyunsaturated Fat5.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 650 mg 27.1%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 1 g4%

Sugars

Protein 21.4 g 42.8%

Vitamin A Vitamin C

Calcium 2.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ikan-bakar-barbecue-fish-10000001995721/ Embed Table:

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