Idaho Potato has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Idaho Potato has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 67
Protein 2.7 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 70
Protein 1.7 g | Carbs 15.7 g | Fat 0.1 g
Per 100g | Calories 265
Protein 7.1 g | Carbs 60 g | Fat 0 g
Per 100g | Calories 73
Protein 2 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 316
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Per 100g | Calories 388
Protein 14.3 g | Carbs 69 g | Fat 7.1 g
Per 100g | Calories 87
Protein 4.5 g | Carbs 16.9 g | Fat 0.71 g
Per 100g | Calories 484
Protein 9.7 g | Carbs 67.7 g | Fat 19.4 g