ShopRite - American White Singles has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for ShopRite - American White Singles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 12% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1263.2 mg | 52.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.3 g | 40.5% | Top 10% | Very High |
| Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Froot Loops Single Box
Per 100g | Calories 370
Protein 3.7 g | Carbs 85.2 g | Fat 3.7 g
Florida's Natural - Pocket..
Per 100g | Calories 333
Protein 0 g | Carbs 84.3 g | Fat 0 g
Kellogg's - Coco Pops Crunchers
Per 100g | Calories 380
Protein 7 g | Carbs 81 g | Fat 3 g
Christie's - Thinsations
Per 100g | Calories 435
Protein 4.3 g | Carbs 73.9 g | Fat 13 g
ShopRite - Braided Twists Honey Wheat..
Per 100g | Calories 367
Protein 6.7 g | Carbs 76.7 g | Fat 3.3 g
ShopRite - Fresh Spinach
Per 100g | Calories 24
Protein 3.5 g | Carbs 3.5 g | Fat 0 g
ShopRite - 99% Fat Free Ground Turkey
Per 100g | Calories 106
Protein 24.7 g | Carbs 0 g | Fat 0.88 g
ShopRite - Baby Carrots Cut And..
Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
