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Iced Buffed Mocha - Recipe and Nutrition Facts
78

Iced Buffed Mocha Recipe

Iced Buffed Mocha has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Iced Buffed Mocha has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat31%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18.3 IU0.4%Mid 40%Average
Retinol4.6 mcg
Vitamin C0 mg
Vitamin D0.42 IU0.11%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.21 mg1.1%Bottom 30%Low
Vitamin B60 mg
Folate9.7 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.2 mg2.3%Mid 40%Average
Iron0.42 mg2.3%Bottom 30%Low
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus34.1 mg3.4%Bottom 30%Low
Potassium74.7 mg2.1%Bottom 30%Low
Sodium32.1 mg1.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0.21 mg10.5%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.65 g2.6%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.2 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0.25 g1.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine1.7 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 51

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 152.3 mg 6.3%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 3.1 g12.4%

Sugars 5.4 g

Protein 12.1 g 24.2%

Vitamin A 1.7% Vitamin C

Calcium 11% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/iced-buffed-mocha-375990 Embed Table:

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