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Ice creams , strawberry - Nutrition Facts and detailed Analysis
61

Ice creams, strawberry

Ice creams, strawberry has a average-calorie, average-carb, average-fat and low-protein content.

With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ice creams, strawberry has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs56%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.2 IU3.7%Mid 40%Average
Retinol55.9 mcg
Vitamin C4.5 mg7.5%Top 30%High
Thiamin0 mg
Riboflavin0.18 mg10.4%Mid 40%Average
Niacin0.09 mg0.44%Bottom 30%Low
Vitamin B60 mg
Folate7 mcg1.7%Mid 40%Average
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.8 mg7%Mid 40%Average
Iron0.09 mg0.49%Bottom 30%Low
Phosphorus58.2 mg5.8%Mid 40%Average
Potassium109.4 mg3.1%Bottom 30%Low
Sodium34.9 mg1.5%Bottom 30%Low
Zinc0.18 mg1.2%Bottom 30%Low
Copper0 mg
Manganese0.09 mg4.4%Mid 40%Average
Selenium1.1 mcg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Lactose2.6 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water34.9 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 19.1 mg 6.4%

Sodium 39.6 mg 1.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars

Protein 2.1 g 4.2%

Vitamin A 4.2% Vitamin C 8.5%

Calcium 7.9% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/ice-cream-and-frozen/ice-creams-strawberry/115/19271/2 Embed Table:

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