Ice creams, strawberry has a average-calorie, average-carb, average-fat and low-protein content.
With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ice creams, strawberry has been given a composite ranking of 61, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 186.2 IU | 3.7% | Mid 40% | Average |
Retinol | 55.9 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.7% | Mid 40% | Average |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Mid 40% | Average |
Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
Phosphorus | 58.2 mg | 5.8% | Mid 40% | Average |
Potassium | 109.4 mg | 3.1% | Bottom 30% | Low |
Sodium | 34.9 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
Copper | 0 mg | |||
Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Lactose | 2.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 34.9 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 39.6 mg 1.7%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 2.1 g 4.2%
Vitamin A 4.2% Vitamin C 8.5%
Calcium 7.9% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 1.8 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 113
Protein 3.5 g | Carbs 22.4 g | Fat 0.86 g
Per 100g | Calories 48
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 360
Protein 3.3 g | Carbs 49.4 g | Fat 18 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 45.9 g | Fat 14.1 g
Per 100g | Calories 160
Protein 3 g | Carbs 24 g | Fat 8 g
Per 100g | Calories 335
Protein 4.4 g | Carbs 46.7 g | Fat 12.3 g
Per 100g | Calories 850
Protein 10 g | Carbs 100 g | Fat 44 g