Ice creams, strawberry
Ice creams, strawberry has a average-calorie, average-carb, average-fat and low-protein content.
With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ice creams, strawberry has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 186.2 IU | 3.7% | Mid 40% | Average |
| Retinol | 55.9 mcg | |||
| Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.4% | Mid 40% | Average |
| Niacin | 0.09 mg | 0.44% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69.8 mg | 7% | Mid 40% | Average |
| Iron | 0.09 mg | 0.49% | Bottom 30% | Low |
| Phosphorus | 58.2 mg | 5.8% | Mid 40% | Average |
| Potassium | 109.4 mg | 3.1% | Bottom 30% | Low |
| Sodium | 34.9 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.18 mg | 1.2% | Bottom 30% | Low |
| Copper | 0 mg | |||
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Lactose | 2.6 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 34.9 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 127 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19.1 mg 6.4%
Sodium 39.6 mg 1.7%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 2.1 g 4.2%
Vitamin A 4.2% Vitamin C 8.5%
Calcium 7.9% Iron 0.56%
*Based on a 2000 Calorie diet
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