Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Snickers - Chopped) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oberweis Ice Cream - Ice Cream (with Marshmallow Topping & Snickers - Chopped), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 136.7 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 155 mg 6.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 1 g4%
Sugars 48 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 4.4 g | Carbs 41.4 g | Fat 12.3 g
Per 100g | Calories 90
Protein 0.88 g | Carbs 14.1 g | Fat 3.5 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 39.7 g | Fat 9.7 g
Per 100g | Calories 282
Protein 3.5 g | Carbs 39.7 g | Fat 11.5 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 45.9 g | Fat 14.1 g
Per 100g | Calories 380
Protein 6 g | Carbs 52 g | Fat 17 g
Per 100g | Calories 1170
Protein 16 g | Carbs 112 g | Fat 74 g
Per 100g | Calories 630
Protein 0 g | Carbs 65 g | Fat 39 g