Great Value - Ice Cream Fat Free No Sugar Added Vanilla Flavored has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Great Value - Ice Cream Fat Free No Sugar Added Vanilla Flavored, and we advise that this food on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 1.8% | Top 30% | High |
Riboflavin | 0.15 mg | 8.8% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 88.2 mg | 8.8% | Top 10% | Very High |
Potassium | 132.3 mg | 3.8% | Top 10% | Very High |
Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.6% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 60 mg 2.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 2.6 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 39
Protein 0 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 20
Protein 0 g | Carbs 8.1 g | Fat 0 g
Per 100g | Calories 62
Protein 2.6 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 47 g | Fat 3.1 g
Per 100g | Calories 257
Protein 0 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 88
Protein 0 g | Carbs 22 g | Fat 0 g