Blue Bunny - Ice Cream Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Ice Cream Cone has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 375 IU | 7.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Bottom 10% | Very Low |
| Potassium | 143.8 mg | 4.1% | Bottom 30% | Low |
| Sodium | 81.3 mg | 3.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.3 g | 13.8% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Bottom 30% | Low |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
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