Baskin Robbins - Ice Cream, Black Walnut flavored has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Baskin Robbins - Ice Cream, Black Walnut flavored, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 79.6 mg | 3.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.1 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 20.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.9% | Top 30% | High |
| Saturated Fat | 8 g | 39.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 90 mg 3.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Compliments - Ice Cream, Maple Walnut
Per 100g | Calories 120
Protein 0 g | Carbs 12 g | Fat 7.2 g
Deluxe Ice Cream | Black Walnut
Per 100g | Calories 229
Protein 4.3 g | Carbs 22.9 g | Fat 12.9 g
Creamy Rich Walnut Fudge
Per Serving | Calories 45
Protein 0 g | Carbs 9 g | Fat 1.5 g
James' creamy walnut basil pesto
Per Serving | Calories 107
Protein 1.6 g | Carbs 2.6 g | Fat 10.4 g
Baskin Robbins - Love Potion..
Per 100g | Calories 238
Protein 3.5 g | Carbs 28.2 g | Fat 12.3 g
Baskin Robbins - Oreo Cookies 'n..
Per 100g | Calories 267
Protein 4.3 g | Carbs 34.2 g | Fat 14.3 g
Baskin Robbins - Heart-Shaped Ice..
Per 100g | Calories 232
Protein 4 g | Carbs 23.2 g | Fat 14.4 g
Baskin Robbins - Chocolate Milkshake..
Per 100g | Calories 137
Protein 3.3 g | Carbs 17.9 g | Fat 6.6 g
