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Klondike Ice Cream Bars , Heath - Nutrition Facts and detailed Analysis
10

Ice Cream Bars, Heath

Klondike - Ice Cream Bars, Heath has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Klondike - Ice Cream Bars, Heath, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat56%
 Calories from Carbs41%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.5 IU0.2%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83.8 mg8.4%Mid 40%Average
Iron1.4 mg7.5%Mid 40%Average
Potassium417.6 mg11.9%Mid 40%Average
Sodium108.1 mg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat14.9 g74.3%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 80 mg 3.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 6.2% Iron 5.6%

*Based on a 2000 Calorie diet

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